does drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. How to make your period end faster. Does drinking water help your period end faster? Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. Water also thins the blood and mucus, which makes it easier for your body to pass it. How to stop your period early: short-term and long-term methods. Eby GA. (2007). Nutritional factors in the etiology of the premenstrual tension syndromes. Heres How to Tell, Tired of Underwear Crimson Casualties? Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. This may result in shortening of period and relief of pain during periods. Another potential helper is vitamin B6. Yes, this is the usual length of the period. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. I'm glad I. It can help move your cycle along more quickly, too. Gymnasts and the like often don't get their periods at all because they work out so much. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Not too shabby. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Keep hydrated. Some women think they should not be exercising on their periods, but that's not the right thing to do. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. . Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Increase Your Body Heat. All rights reserved. Birth control isnt just for keeping your eggo not preggo. Learn more about selecting a menstrual cup and how to determine which ones. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Some women may even experience heavy, painful symptoms for weeks at a time. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Baker S. (n.d.). Sign up for wikiHow's weekly email newsletter. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. With the approval of your doctor, this can be safe. Most people have a higher sex drive during their periods, anyway. You gotta do what you gotta do. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. This also encourages dilation and increases the flow of blood to your uterus. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). 2. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. How To Make Your Period End Faster - Effective Ways Here are few tips that will help increase the flow in uterus areas to end your period more quickly. 1. Stay hydrated to shorten your period. Stylecraze Says. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Eat a bowl of fresh and cold watermelons at least a week before your period. It can also help you get through your period faster. 3. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. The amount of periods you get each year will depend on the type of birth control you take. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. I read this article and had a better understanding of, "This article helped a lot for me last month. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Add red meat to your diet because it can improve your body heat and speed up your period. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Medical treatment of uterine leiomyoma. "My period once lasted more than a week, and I was frightened. Drink lots of water - water helps your body work faster to flush everything out. Additionally, drinking water can help end your cycle faster. Magnesium in the gynecological practice: A literature review. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. After the mixture cools down, sieve and store in a glass bottle or jar. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Eat papayas everyday to get early period. Vitamin B6 is one of the nutrients that can affect your periods. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Literally. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. This will help to end your menstrual cycle faster than normal. It may also reduce the number of days you have your period. Bloating and cramps. Drink water Dehydration can escalate PMS and period discomfort, so drink up. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Consuming sugar early on starts your body on a blood sugar rollercoaster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. drinking enough water can also ease cramps and backache associated with menstruation. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. Do it when you're alone. Most types come with the bonus of making your periods shorter and/or lighter. Drinking more water may also help reduce cramping and bleeding during your period. This can reduce the duration of your period while easing PMS symptoms. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. ", only lasted for 3 days. Raspberry leaf: More than just a tea? 3 April 2020. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. They are effective because they stimulate your reproductive system and improve blood flow as well. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Science behind the length of menstrual bleeding. 9. [1] Opt for intense workouts like HIIT exercises to reduce blood flow. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. And because it can also help with digestion, drinking warm water can also relieve bloating. 11. 2. If you do have the above symptoms, talk to your doctor. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. On the other hand, people with a low weight run the risk of menstrual mayhem. (2010). The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. They can also help give you some tips to lose weight safely and gradually, if you need to. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Herbal remedies have been debated over the years, but some people find natural treatments effective. It is important to pay attention to your diet to learn how to make your period end faster. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. (2014). Centers for Disease Control and Prevention. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. If you experience these side effects, you might want to stop taking ibuprofen. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. This can help improve pituitary gland function to normalize menstrual hormones. For tips on how to shorten your period with other contraceptives or medication, read on! Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Choose an activity that you enjoy so exercising feels less like a chore. if your water intake is anything less than eight glasses in a day, it is time for a reboot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Certain medications, like birth control, can also change your cycle and shorten your period long-term. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. What are the treatment options for heavy periods? I love the pictures too! This article has been viewed 1,309,642 times. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Can I push my period out faster? It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. It can help move your cycle along more quickly, too. Ginger. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. People are powerful, but this power comes at a cost. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. But the more water you drink, the better you'll feel. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). The four phases are as follows: Tracking your period can help you follow your cycle more closely. Take a bath One of the most effect ways to make period come sooner is by elevating your body heat. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. 10. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Here's how. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Insertion pain varies from person to person, but the good news is, its a very quick procedure. 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\n<\/p><\/div>"}. Get progestin contraceptive injections to lighten your period. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Photo courtesy : Pinterest. Expert Interview. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Set a goal to exercise so that you feel your best, rather than focusing on how you look. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Sport, exercise and the menstrual cycle: Where is the research? In some cases, ibuprofen puts an end to the period. In order for them to work, youll need a 150 milligram injection every 12 weeks. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Drinking water might be counter-intuitive as you already feel bloated with water weight. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"